Dzidzira Kumba

Mumavhiki apfuura, ndiani ane mukurumbira pamhepo?
Liu Genghong, aka Will Liu, muimbi uye muimbi anobva kuTaiwan ave mutambi wepamhepo panguva yekuvharwa kweShanghai.Nokudaro kutungamirira maitiro ekusimba kweimba.

Hazvishamisi kuti kunyangwe shanduko dzese dzehupenyu mumakore maviri apfuura, kusimba kwave kutonyanya kukosha.Kubva padenda, vanhu vazhinji vakasarudza kugara pamba uye kugadzira hunyanzvi hwekuita-mumba vachigadzira yavo vhezheni yejimu kumba, zvichiita kuti kusimba kuwedzere kuwanikwa.Iyo yakakwana yekumisikidza imba yekumisikidza zvinoreva kuti hauchafanire kubhadharira nhengo yejimu kana mudzidzisi wega - chaunoda chete midziyo yekurovedza muviri yakakodzera.

Wakagadzirira kukoshesa hutano, kusimba uye kurongeka munguva pfupi iri kutevera?Julyfit aripano kuti akubatsire munzira kwayo.Hapana kumbove nenguva iri nani yekuti iwe ugadzirise maitiro ako ekurovedza muviri uye kuona kuti ungavandudza sei kusimba kwako mumazuva ari kuuya.

Kana iwe uchida kuzorodza pane zvakanakira kurovedza muviri nguva dzose: Maererano neCenters for Disease Control and Prevention, inogona kuvandudza hutano hwehuropi hwako, kukubatsira kugadzirisa uremu hwako, kuderedza njodzi yako yechirwere chemoyo, kusimbisa mapfupa ako nemhasuru, uye kukuita kuti ufare zvikuru.

Ikozvino, inguva yakakwana yekuvaka imba yako yekurovedza muviri (kana kuti uwane zvipo zvikuru zvevanhu vane pfungwa dzekusimba muhupenyu hwako!), saka iwe unokwanisa kuve nezvose zvaunoda kuti uzvigadzirire iwe kuti ubudirire.
Zvishandiso zvako zvesarudzo zvinosiyana zvichienderana nehuwandu hwekusimba kwako uye zvinangwa zvekusimba.Unoda kusimudza kana kugadzira tsandanyama?Bata ma dumbbells uye upinde mune imwe simba-yekudzidzira maitiro.Kuedza kuderedza uremu?Unogona kuda kupisa macalorie nemidziyo yeCardio…

Kunyangwe iwe uri kugadzira chitoro mugaraji rako, imba yako yekutandarira kana yekurara - hee, chero chinoshanda!- heino midziyo yejimu yekumba yaunoda kuti ugadzire yako yekuuraya yemukati Workout.


Nguva yekutumira: Jun-15-2022